Dr. Michael Breus
👤 SpeakerAppearances Over Time
Podcast Appearances
Just relax because negativity increases heart rate.
Remember, there's three things we need to sleep, lower temperature, lower heart rate, lower anxiety.
So this protocol works exceptionally well.
Also, I'm going to do something for you.
I'm going to send you after the pod is over.
I'll send you a link to a video where I've described this entire process again, just so that people can understand it if they don't catch it on the first round.
Out through the mouth, but it's gentle.
I want to be super clear.
It's not a... It's more of a... It's a very gentle push.
Right?
Breathe in, hold, breathe out.
Breathe in, hold, breathe out.
It's great because it gets you into a rhythm.
Oh, perfect.
So you knew exactly what I was talking about.
Yes.
Sure.
I tell them you're wrong.
This works.
Shut up and do it.