Dr. Michael Breus
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Appearances Over Time
Podcast Appearances
And so here's the thing.
Sleep is flexible.
OK, you can go for a period of time and get very little sleep and it's not going to have some massive effect on your health.
OK, but you can't go 20 years.
Right.
Like, as you've noticed, your memory is not so great.
Right.
So you went maybe a little further than some people should.
Here's the good news.
At age 55, I guarantee you, dude, if you and I started working together six, eight weeks, I could have you sleeping like a champ as much as your body needed.
And then your body will get back to it.
So, again, I don't want people to worry about my past.
You know, oh, I didn't sleep well for 20 years.
I'm doomed.
I'm never going to.
No, let's start some new habits now.
Let's change things now.
You can make up for it.
It takes a while and it takes consistency.
But your body is this is an amazing unit that I mean, this is the greatest invention of all of time is the human form.