Dr. Michael Breus

As of this particular moment, it's for doctors with sleep studies.

However, they're opening it up soon.

I don't know exactly when.

People can swing by their website and check it out.

But it will be offered soon for consumers.

Absolutely.

HRV, heart rate variability?

So heart rate variability is a very interesting statistic.

So this is a metric where they take certain pieces of information about your heart, and overall heart rate variability is...

The basics of it are what's your highest heart rate, what's your lowest heart rate, what is the average distance between those two over the course of 24 hours.

The higher your HRV, the better shape you are in.

The lower your HRV, the worse shape you are in from a cardiovascular standpoint.

So a lot and every single one of these trackers tracks HRV.

Here's where some of the issues can come into play is, for example, if you have a polar chest strap and a whoop wrist and aura ring, they could actually be using different formulas for HRV.

There's not just one formula for HRV.

So you want to.

kind of look into it.

Me personally, I like the HRV that Oura Ring does.

And that's the one that I usually follow.

And that's the one that usually my patients follow.