Dr. Michael Gervais

then that bundle becomes more grooved.

So just seeing it creates more myelin sheath across your nervous system for the expert grooving of the pathway.

That's a mind-blowing idea.

Without sweating, without putting yourself in harm's way, without, it's remarkable.

The reason this is not celebrated more, I think it's because we're so interested in like a cold shower.

We're so interested in a sauna.

These are hard, interesting modalities, but they're flavorful.

of where we're at at a narrative, I'm telling you right now, mental imagery, visualization as some call it, has been around for a long time.

So is cold, so is heat, I get it.

But it's in plain view and it's a massive, massive advantage to living the life that you want to live.

You know what that means to me is like with ADD or ADHD, it's just a little harder.

It doesn't mean you don't do it.

It's just a little harder than somebody that doesn't have it.

But you know what?

It's harder for me to dunk a ball than it is for somebody that's 6'5".

But if that's important, I got to put in the work if I want to be able to do it.

Okay.

It might be harder for me to do X skill in my craft than somebody else, but it's important capability.

So I've got to invest in it.

And I would say, I'll give you this one for you and other fidgety people.