Dr. Michael Greger
👤 Speaker
1357
total appearances
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The School of Greatness
How to REVERSE Aging With What You Eat Daily
Unsalted.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
Why unsalted?
The School of Greatness
How to REVERSE Aging With What You Eat Daily
In terms of dietary risk factor for death, excess sodium intake is the way.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
So I've been talking about this.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
Oh man, but salt is so good.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
It tastes so good on something.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
I know, I know.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
Look, so in terms of things we're missing out on, right?
The School of Greatness
How to REVERSE Aging With What You Eat Daily
It's the legumes.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
But in terms of stuff we're getting too much of.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
Salt.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
There's lots of horrible things in our diet.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
There's sugar, there's trans fat.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
Okay.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
But sodium, salt intake, is the number one dietary risk factor for death on planet Earth.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
It is the single worst thing about humanity's diet.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
But there's good news.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
What about like Himalayan salt or something?
The School of Greatness
How to REVERSE Aging With What You Eat Daily
They're all salted the same.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
I know.