Dr. Michael Greger
👤 Speaker
1357
total appearances
Appearances Over Time
Podcast Appearances
The School of Greatness
How to REVERSE Aging With What You Eat Daily
There's not a lot of profit to be made.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
And so, unfortunately, we don't hear a lot about it.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
Walnuts.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
One ounce.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
What if you want to have more?
The School of Greatness
How to REVERSE Aging With What You Eat Daily
Oh, look, you can have more.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
They're calorie dense, too.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
But the longevity benefits plateau out at one.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
So you don't get more additional benefit, and they're kind of pricey, and they're calorie dense.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
Right, they're calorie dense.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
So if you're really active, it's not going to matter.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
So it's 10 halves.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
10 halves.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
10 halves comes out to be 30 grams or one ounce.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
Okay, gotcha.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
But, I mean, look, you're not counting.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
Just grab a handful.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
Grab a handful.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
And every day.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
Or at least three times a week.