Dr. Michael Greger
👤 Speaker
1357
total appearances
Appearances Over Time
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The School of Greatness
How to REVERSE Aging With What You Eat Daily
How do you do it?
The School of Greatness
How to REVERSE Aging With What You Eat Daily
Tell me.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
So you can, like... You put it in a tall glass of water.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
You pour a little bit.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
Yeah.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
So...
The School of Greatness
How to REVERSE Aging With What You Eat Daily
put in some tea, put in some water.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
In fact, it can be dangerous taking straight.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
You can burn your esophagus.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
So very important.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
Do not drink vinegar straight.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
Wow.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
Sprinkle it on a salad.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
There's all these flavored balsamics out there.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
So with savory, sweet, there's dark chocolate balsamic, there's Italian seasoning balsamic.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
So you can get either curry, there's ginger, there's
The School of Greatness
How to REVERSE Aging With What You Eat Daily
In fact, you can get the benefits from white distilled vinegar that they use for cleaning the bathroom floor.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
Wow.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
Because it's the acetic acid.
The School of Greatness
How to REVERSE Aging With What You Eat Daily
But just in terms of making things flavorful, making things fun, there's ways to add it to your meals.