Dr. Michael Greger

But, I mean, the nutrition has really been stripped away, right?

Wow.

And so the caloric density.

So by staying away from junk food, which is designed to have maximum calories per bite, you know, confine the fat and the sugar to just absolutely, like, have teeny little, you know, you get 100 calories in just a teeny little bit, you have these massive platefuls of food to eat all you want.

and not have to worry about it.

And then you're just getting mountains of nutrition for actually very few calories.

And so you can facilitate weight loss in a healthy way.

I mean, the goal of weight loss is not to fit into a skinnier casket.

Right?

Not to make it lighter for your pallbearers.

We want healthy.

How about we lose weight in a way that doesn't work with your health?

Wow.

Yeah.

And calorie dilute foods, not calorie dense foods.

The calorie dense foods are the junk food, right?

Nutrient dense.

Nutrient dense.

Lots of nutrition per calorie.

And so what has more nutrition per calorie than anything on planet Earth?