Dr. Michael Greger
👤 SpeakerAppearances Over Time
Podcast Appearances
And they're like, oh, okay, breakfast.
Oh, and then we're back to the beginning.
It's so funny.
And so many things in the book like that, like weed germ or something.
Didn't that go away in like the 70s, right?
Like the health issue?
And then it's like, oh, then there's this thing called spermidine.
It's the most concentrated in wheat germ out of all things.
All of a sudden, wheat germ is like back on the menu.
But it's just so funny.
There's like this.
We had some kind of ancient wisdom even before we knew why that did actually support these foods.
So, yeah.
No, it turns out.
Now, it's true about that feeding window.
We do want to try to squeeze it.
But critically important is when we're putting that window.
In the morning and at lunch.
Early time restrictions.
Oh, this is cellular senescence.