Dr. Michael Greger

But, I mean, they actually do some good things they can do, and we should be, like, applauding them when they do it and not just like, God damn it.

You should give more.

Exactly.

Oh, yeah, okay, well, yeah, and they should.

Okay, so first through live to your values.

And then the second one, you can, I mean, we want to separate that out to actually act on those values.

Even if it's not in a career, you can do it with money, with resources.

Okay.

Another core truth.

Give me a truth that is, in all that otherworldly thinking, you need to hold a place for love, self-love, and not only self-love, but surrounding your people and surrounding yourself.

And we were just kind of,

we're these social beings.

We just evolved to be, you know, to be able to have to have the, and as much as like, you know, I'm just like workaholic for the whatever, I've really learned too late in life, I'm afraid.

Really?

And that, you know, I really have to, you know, you put on your own mask before you help others.

And it's not because you're selfish, it's because you can't help others if you're not taking care of yourself.

Um, and so, yeah.

And so making sure, and to really cultivating, um, love in your life, um, is, is something that I wish I would have emphasized earlier.

And almost, it almost seemed like selfish to me, right?

It's like, what do you mean?