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Dr. Michael Kilgard

๐Ÿ‘ค Person
2382 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Maybe that's a better time to go find friends and work on dexterity and skills and get some sunlight.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

He did, yeah.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

No, it really is.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And I love that.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

That's what I mentioned about sort of our grandfathers, the wisdom that people knew from a long time ago.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

He had an intuition about how we follow into habits.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

He would find out that as I walk, I make paths.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And as you just see, I keep doing the same way.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And he would look at that and kind of intuited that that's a habit that I'm forming.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

It may be helpful, but maybe I should try to take a different way the next day.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Talked about the idea that consistency is overrated.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

He had this line from the American Scholar.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Consistency is the hobgoblin of little minds, that you feel like whatever I said, I have to keep saying it, keep being right.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And the real world will teach you, no, if you're wrong, the world will teach you.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

If you think you're right about something, all your friends will teach you you're not.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

If you think this is the best way to kick the ball, you'll find that someone else has a different way of doing it or play the instrument or whatever it is.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

So I think that idea that there's some humility about there is no optimal, there's no perfect way, there's always some new way of learning is something that

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I appreciate it in reading books, and it's awkward that here's someone writing a book telling you not to listen to people in books.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Go out and live the real world.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And I think a lot of us are coming around to that, that we need to have our own real experiences.