Dr. Mike Pierce

We actually have a nursing room that we put in the office because so often babies will come in and they're not able to properly turn their head to latch.

It's a big piece of it.

Like there's tongue ties and lip ties and things, but a big piece of a baby being able to turn their head properly to latch is one of the biggest things I see.

So when we correct that, I tell moms, hey, go in that room and

go try to nurse, because we see it happen so often that I literally have a room for that.

And then they'll go in and then you'll hear them yell, yay!

So my favorite fitness tip is do whatever it is that you love to do.

I think we can both agree that as Americans, we just need to move more.

Like we're not moving enough, period, right?

We gotta move more.

So what I tell people is do whatever you love.

If you love to Zumba dance, go Zumba dance.

If you love to go on walks, go walk.

If you love to hike, like whatever you love to do, don't get caught up in the specific, like I have to do this one thing.

Cause here's why, if you're someone who is so out of it, you haven't done it in a long time, you just gotta get back in it.

If you love it,

you are going to be so consistent in it.

You're going to want to do it every day because you love it.

So like find a routine, find something, whether it's Pilates, CrossFit, whatever it is, find something you love and then just go and start there.

And then once you get back into the habit of movement and the habit of exercising and the love of that, those of us who exercise a lot and just fall in love with it, and we know this is a passion,