Dr. Mindy Pelz
👤 SpeakerAppearances Over Time
Podcast Appearances
You have to eat.
Because when you brought up something, obviously in the new book, Age Like a Girl, and also this is what you talk about a lot, and the menopause, perimetopause, fasting, dieting.
The other big myth is that, and I've actually thought I've noticed this myself, that women don't do as well on fasting as men because of the hormones.
What do you say to that?
Especially in menopause, I would imagine, with the hormones everywhere.
Right.
You do not.
I asked her all about this and she disagrees.
She says you should not be fasting.
Women should not be fasting.
This is so good.
Yeah.
And I brought you up actually.
Well, I'm curious what she said.
So you got to watch the episode.
See, to me, that's not really the complication.
It's more about the, again, it's what the activity and the hormones and the metabolism.
Oh, yes.
That's exactly what she said.
You are right.