Dr Natalie Crawford
👤 SpeakerAppearances Over Time
Podcast Appearances
Sleep is non-negotiable.
Yeah.
Stress response.
Exactly.
So there's a new book out.
coming out called Joy Span.
I don't know if you've spoken with her.
So she's a gerontologist and works with the very elderly.
And she has a very specific, you know, what determines who's gonna kill it in that last decade of life.
And that community part, using your brain,
You know, having interactions with human beings seems to be the key.
And if you don't keep that going through this 40s, 50s, 60s, when you get to 70 and 80, you're not going to have a great end of your life.
I am firmly postmenopausal, and I am doing all these things.
But it's different.
In Lift More, the authors describe the one rep max.
And so one rep max is like safely, what is the heaviest you can do one rep?
So for a bicep curl, what is the heaviest weight I can do?
I'm going to fail after this one.
And for me, that was about 20 pounds.
With good form.