Dr. Nathan Bryan

So these may be really bad for you, but it may be completely independent of nitric oxide production. Okay. So there may be a disconnect there. Okay, okay. Poor sleep is probably the worst thing. It would certainly be an F. But is it because it's disrupting nitric oxide production? If that were the case, then I would have to rank it probably midway, kind of halfway in between.

So these may be really bad for you, but it may be completely independent of nitric oxide production. Okay. So there may be a disconnect there. Okay, okay. Poor sleep is probably the worst thing. It would certainly be an F. But is it because it's disrupting nitric oxide production? If that were the case, then I would have to rank it probably midway, kind of halfway in between.

So these may be really bad for you, but it may be completely independent of nitric oxide production. Okay. So there may be a disconnect there. Okay, okay. Poor sleep is probably the worst thing. It would certainly be an F. But is it because it's disrupting nitric oxide production? If that were the case, then I would have to rank it probably midway, kind of halfway in between.

But certainly, poor sleep is a driver of chronic disease.

But certainly, poor sleep is a driver of chronic disease.

But certainly, poor sleep is a driver of chronic disease.

Yeah, so stress is one of these subjective things that you ask, right? But for stress, for me, there's a stress response. There's stress hormones. There's overproduction of cortical. There's overactivation of the sympathetic nervous system and dysautonomia. And so what we have to do is correct that stress response. And so, but this is, you know, this takes...

Yeah, so stress is one of these subjective things that you ask, right? But for stress, for me, there's a stress response. There's stress hormones. There's overproduction of cortical. There's overactivation of the sympathetic nervous system and dysautonomia. And so what we have to do is correct that stress response. And so, but this is, you know, this takes...

Yeah, so stress is one of these subjective things that you ask, right? But for stress, for me, there's a stress response. There's stress hormones. There's overproduction of cortical. There's overactivation of the sympathetic nervous system and dysautonomia. And so what we have to do is correct that stress response. And so, but this is, you know, this takes...

a mental kind of a complete change in perspective. You know, everybody's stressed. We live in a stressful world, but stress doesn't solve anything. And I made a conscious decision many years ago that if I can't change it or control it, then I don't worry about it. And think about that. If you can't change the situation or control the situation, you shouldn't worry about it.

a mental kind of a complete change in perspective. You know, everybody's stressed. We live in a stressful world, but stress doesn't solve anything. And I made a conscious decision many years ago that if I can't change it or control it, then I don't worry about it. And think about that. If you can't change the situation or control the situation, you shouldn't worry about it.

a mental kind of a complete change in perspective. You know, everybody's stressed. We live in a stressful world, but stress doesn't solve anything. And I made a conscious decision many years ago that if I can't change it or control it, then I don't worry about it. And think about that. If you can't change the situation or control the situation, you shouldn't worry about it.

That's 99% of the things that people stress over. Right. So what I do is it's, and it's still saying, it's not what happens to you that matters. It's how you respond to what happens to you that matters. So, You know, I live a pretty stress-free life.

That's 99% of the things that people stress over. Right. So what I do is it's, and it's still saying, it's not what happens to you that matters. It's how you respond to what happens to you that matters. So, You know, I live a pretty stress-free life.

That's 99% of the things that people stress over. Right. So what I do is it's, and it's still saying, it's not what happens to you that matters. It's how you respond to what happens to you that matters. So, You know, I live a pretty stress-free life.

People apply a lot of stress to me. I just don't stress over it because if I can't control it or change it, what good does it do? It's not going to change the situation. No, but what we have to do is affect the, you know, there's something called adrenal fatigue and the adrenal glands secrete these things like adrenaline, these stress hormones and cortisol.

People apply a lot of stress to me. I just don't stress over it because if I can't control it or change it, what good does it do? It's not going to change the situation. No, but what we have to do is affect the, you know, there's something called adrenal fatigue and the adrenal glands secrete these things like adrenaline, these stress hormones and cortisol.

People apply a lot of stress to me. I just don't stress over it because if I can't control it or change it, what good does it do? It's not going to change the situation. No, but what we have to do is affect the, you know, there's something called adrenal fatigue and the adrenal glands secrete these things like adrenaline, these stress hormones and cortisol.

So when you have an elevation, chronic elevation of cortisol, I mean, that's a normal stress response. We need that acutely. But when you're chronically stressed, then it completely shuts down and disturbs other hormones and the whole endocrine system.

So when you have an elevation, chronic elevation of cortisol, I mean, that's a normal stress response. We need that acutely. But when you're chronically stressed, then it completely shuts down and disturbs other hormones and the whole endocrine system.