Dr. Nicole LePera

How do you know that you need therapy? Therapy, I think, can be incredibly beneficial. Again, I also know not all of us have access to it and I know there are so many hours outside of that one hour that many of us get in a therapy room where these habits and patterns live and are coloring our lives.

How do you know that you need therapy? Therapy, I think, can be incredibly beneficial. Again, I also know not all of us have access to it and I know there are so many hours outside of that one hour that many of us get in a therapy room where these habits and patterns live and are coloring our lives.

I think we won't ever feel whole, feel worthy, feel loved, unless we are also. How do you know if your therapist is good? Our relationships can be our greatest teachers. because we are blinded to ourselves in so many ways. We don't understand how powerful we are. Why do we stay in relationships with people that hurt us?

I think we won't ever feel whole, feel worthy, feel loved, unless we are also. How do you know if your therapist is good? Our relationships can be our greatest teachers. because we are blinded to ourselves in so many ways. We don't understand how powerful we are. Why do we stay in relationships with people that hurt us?

So you'll always hear me break down change, ending a relationship that hurts us down into two steps.

So you'll always hear me break down change, ending a relationship that hurts us down into two steps.

Change happens when we first see what we're doing and then when we give ourselves the time and space without shame, without judgment to get curious.

Change happens when we first see what we're doing and then when we give ourselves the time and space without shame, without judgment to get curious.

There were people who did not accept it. To begin to explore and for many of us, redevelop a relationship with ourselves.

There were people who did not accept it. To begin to explore and for many of us, redevelop a relationship with ourselves.

The way to live the most fulfilled, expressed life is by turning.

The way to live the most fulfilled, expressed life is by turning.

I have these high explosive arguments, crazy feeling arguments, and then this passionate makeup sex. afterward. I think secure, grounded connection is secure, calm. It's grounded. And I think another thing, indicator that often we see in relationships is if we self-sabotage them. If we push people away as I had done for many years when we really wanted them closed.

I have these high explosive arguments, crazy feeling arguments, and then this passionate makeup sex. afterward. I think secure, grounded connection is secure, calm. It's grounded. And I think another thing, indicator that often we see in relationships is if we self-sabotage them. If we push people away as I had done for many years when we really wanted them closed.

Jamie Kern Lima. Jamie, you're so inspiring.

Jamie Kern Lima. Jamie, you're so inspiring.

I think as often is the case with a journey of transformation, I think for a lot of us it begins with a low place. And for me, it was feeling really disempowered, training very traditionally with this idea that the mind can create change. I had a very traditional practice doing a lot of talk therapy, seeing clients week after week.

I think as often is the case with a journey of transformation, I think for a lot of us it begins with a low place. And for me, it was feeling really disempowered, training very traditionally with this idea that the mind can create change. I had a very traditional practice doing a lot of talk therapy, seeing clients week after week.

you know diving into insight understanding their problems though what I continued to hear session after session was a lot of frustration from the clients that I was working with and what I was feeling in my own life outside of the clinical room was a lot of disempowerment a lot of frustration and trying to really understand for me I'm a lifetime learner as my dad likes to to joke with me

you know diving into insight understanding their problems though what I continued to hear session after session was a lot of frustration from the clients that I was working with and what I was feeling in my own life outside of the clinical room was a lot of disempowerment a lot of frustration and trying to really understand for me I'm a lifetime learner as my dad likes to to joke with me