Dr Norman Swan
speaker
1,216 appearances
8 recordings
1 series
first heard Jul 2026
last heard 15 Sep
Dr Norman Swan’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 8 in all, peaking in Sep 2026 with 3.
Appearances
In other words, they seem to have a direct effect on cells multiplying and controlling cellular growth.
Um
Which is
But they also seem to have pretty much like plants.
They also seem to have what's called a cytoprotective effect.
They look as though they protect cells against the chemicals that might cause cancer.
Well, you know, as well as being a source of folate.
So greens and leafy greens are part of the mine diet.
So it's a modification of the Mediterranean diet, but more leafy green vegetables, more berries, and because berries have many of the colours that we are talking about.
out which seem to go either directly to the brain or go to the bowel and change the microbiome.
So the microbiome which crosstalks with the brain is sending much more healthier messages to the brain.
That's right.
You have this consistency that builds up.
And that if you like, the microbiome is the bank here.
You're getting a a plant pigment called amphocyanin.
That's what gives blue and purple fruits and vegetables their distinctive colour.
That's an antioxidant.
It's also cytoprotective.
It protects cells.
And again, generally thought of as pretty good for you.
Showing 81–100 of 1,216 · page 5 of 61
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