Dr. Paul Conti

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979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

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Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

Because we're living in the emotion.

Now we can't feel no emotion if we're thinking about difficult things that have happened to us, but to be able to have that observation of self of like, what is going on inside of me?

What do I feel about it?

Where does my own mind want to go?

Do I want to minimize it?

Do I want to take it and dial it up so that it'll explain why I did X or why I didn't do Y, right?

So we're trying to observe our own motivations

as we look at our childhood.

And if we can gain more equanimity that way, then we can come to understanding this idea that we don't have to be afraid to go and do that.

And to say, okay, I can look at this and I see this part of my childhood or this person in my childhood that wasn't good or wasn't okay, or maybe it was even abusive, it was wrong.

We can look at that and say, okay, what am I going to do with that?

now.

It doesn't define who I am.

It doesn't determine any one single thing about me.

If I can look at it with a calmness of mind and I can see the realness of how it's affected me, now I start talking about malleability, kind of where we started with malleability of ourselves and how we see ourselves, then I can start to make progress.

But we have to be able to look at ourselves

And very often we just don't want to do that because we don't bring compassion.

We bring fear and criticism.

But if we can just observe ourselves, now we can get in touch with what did happen in childhood?

What am I making of that now?

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