Dr. Peter Attia

So reducing ApoB, keeping blood pressure normal, not smoking, being metabolically healthy, exercising are, I mean, that's the playbook. And again, people really want there to be some special nootropic agent out there that you can just take that is going to just, make your brain perfect, and it's like you're rearranging the deck chairs on the Titanic.

So reducing ApoB, keeping blood pressure normal, not smoking, being metabolically healthy, exercising are, I mean, that's the playbook. And again, people really want there to be some special nootropic agent out there that you can just take that is going to just, make your brain perfect, and it's like you're rearranging the deck chairs on the Titanic.

So reducing ApoB, keeping blood pressure normal, not smoking, being metabolically healthy, exercising are, I mean, that's the playbook. And again, people really want there to be some special nootropic agent out there that you can just take that is going to just, make your brain perfect, and it's like you're rearranging the deck chairs on the Titanic.

The most important thing is not to hit the iceberg. Don't hit the iceberg. That's the most important step. And those are the things that we just talked about.

The most important thing is not to hit the iceberg. Don't hit the iceberg. That's the most important step. And those are the things that we just talked about.

The most important thing is not to hit the iceberg. Don't hit the iceberg. That's the most important step. And those are the things that we just talked about.

I'm not familiar with that. I am familiar with a lot of the – both the stories and certainly some of the reports, case reports of the benefits of iboga and ibogaine on alcohol consumption. on opioids even more potently. Very difficult to ignore. In other words, I really think there's something going on there.

I'm not familiar with that. I am familiar with a lot of the – both the stories and certainly some of the reports, case reports of the benefits of iboga and ibogaine on alcohol consumption. on opioids even more potently. Very difficult to ignore. In other words, I really think there's something going on there.

I'm not familiar with that. I am familiar with a lot of the – both the stories and certainly some of the reports, case reports of the benefits of iboga and ibogaine on alcohol consumption. on opioids even more potently. Very difficult to ignore. In other words, I really think there's something going on there.

I actually just spoke with a patient who came back from a long retreat in, it was either Mexico or Costa Rica. I think it was in Mexico. He was there for a week and You know, it's interesting. I always ask people when they do this, what are you in search of? What was the reason for it, right? Out of curiosity, of course. I'm not judging the experience.

I actually just spoke with a patient who came back from a long retreat in, it was either Mexico or Costa Rica. I think it was in Mexico. He was there for a week and You know, it's interesting. I always ask people when they do this, what are you in search of? What was the reason for it, right? Out of curiosity, of course. I'm not judging the experience.

I actually just spoke with a patient who came back from a long retreat in, it was either Mexico or Costa Rica. I think it was in Mexico. He was there for a week and You know, it's interesting. I always ask people when they do this, what are you in search of? What was the reason for it, right? Out of curiosity, of course. I'm not judging the experience.

And he kind of went in there without a very clear objective. He wasn't going to solve a problem. But he said it's very interesting. He came out of it and he was like, yeah, I just don't have any appetite for alcohol. That's what happened to me. So you didn't go in there specifically for that reason.

And he kind of went in there without a very clear objective. He wasn't going to solve a problem. But he said it's very interesting. He came out of it and he was like, yeah, I just don't have any appetite for alcohol. That's what happened to me. So you didn't go in there specifically for that reason.

And he kind of went in there without a very clear objective. He wasn't going to solve a problem. But he said it's very interesting. He came out of it and he was like, yeah, I just don't have any appetite for alcohol. That's what happened to me. So you didn't go in there specifically for that reason.

This is an experience of 10 minutes long, right?

This is an experience of 10 minutes long, right?

This is an experience of 10 minutes long, right?

But, yeah. That alone should also help your anxiety. I think it did. Marijuana is a very interesting drug where for a high number of people, in the short term, they think it's giving them a reduction of anxiety, but it's actually compounding their anxiety.

But, yeah. That alone should also help your anxiety. I think it did. Marijuana is a very interesting drug where for a high number of people, in the short term, they think it's giving them a reduction of anxiety, but it's actually compounding their anxiety.