Dr. Peter Attia

They just feel more certain of it before bed, which increases worrying. So again, these are some of the techniques. I won't go through all the other stuff. There's some stuff she talks about on relaxation, which I think is helpful. And she also talked about A-B testing, other things that are probably less effective.

They just feel more certain of it before bed, which increases worrying. So again, these are some of the techniques. I won't go through all the other stuff. There's some stuff she talks about on relaxation, which I think is helpful. And she also talked about A-B testing, other things that are probably less effective.

She wasn't a huge proponent of blocking out blue light, but she said it's always worth trying. If wearing red light or blue light glasses in the evening helps, she's like, by all means, great. Give it a shot. Obviously experimenting on timing of caffeine, medication, supplements, all great. But her view is just test those things out. So yeah, I would say those are kind of the big things.

She wasn't a huge proponent of blocking out blue light, but she said it's always worth trying. If wearing red light or blue light glasses in the evening helps, she's like, by all means, great. Give it a shot. Obviously experimenting on timing of caffeine, medication, supplements, all great. But her view is just test those things out. So yeah, I would say those are kind of the big things.

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