Dr. Peter Diamandis

So again, the chapter on diet, a chapter on sleep, a chapter on muscle, a chapter on mindset, those are things that

So again, the chapter on diet, a chapter on sleep, a chapter on muscle, a chapter on mindset, those are things that

we should be doing now and the way that you do those things is to wrap routine around them yes you know what is routine it's not negotiating with yourself over and over again right right it's like waking up in the morning and like this is who i am sort of the discipline over motivation It is discipline or that's a good point, a good way to put it.

we should be doing now and the way that you do those things is to wrap routine around them yes you know what is routine it's not negotiating with yourself over and over again right right it's like waking up in the morning and like this is who i am sort of the discipline over motivation It is discipline or that's a good point, a good way to put it.

we should be doing now and the way that you do those things is to wrap routine around them yes you know what is routine it's not negotiating with yourself over and over again right right it's like waking up in the morning and like this is who i am sort of the discipline over motivation It is discipline or that's a good point, a good way to put it.

And it's like, it's creating that person who you want to be and who you are. So it's like, I am the person who gets up at this time and does these things. And when you identify with that, it helps you not negotiate and say, well, you know, I want to stay in the cuddly bed a little bit longer or, you know, that dessert, I can rationalize eating that dessert right now.

And it's like, it's creating that person who you want to be and who you are. So it's like, I am the person who gets up at this time and does these things. And when you identify with that, it helps you not negotiate and say, well, you know, I want to stay in the cuddly bed a little bit longer or, you know, that dessert, I can rationalize eating that dessert right now.

And it's like, it's creating that person who you want to be and who you are. So it's like, I am the person who gets up at this time and does these things. And when you identify with that, it helps you not negotiate and say, well, you know, I want to stay in the cuddly bed a little bit longer or, you know, that dessert, I can rationalize eating that dessert right now.

Yeah. I agree with you a hundred percent. So I have the same philosophy. I'm up typically at 5.30 in the morning. And that starts by being in bed by 9.30 the night before. So I'm at my abundance summit. I've got 600 CEOs, people from around the world. They're partying hardy and they watch me. They say, Peter, come on. Sorry, it's bedtime.

Yeah. I agree with you a hundred percent. So I have the same philosophy. I'm up typically at 5.30 in the morning. And that starts by being in bed by 9.30 the night before. So I'm at my abundance summit. I've got 600 CEOs, people from around the world. They're partying hardy and they watch me. They say, Peter, come on. Sorry, it's bedtime.

Yeah. I agree with you a hundred percent. So I have the same philosophy. I'm up typically at 5.30 in the morning. And that starts by being in bed by 9.30 the night before. So I'm at my abundance summit. I've got 600 CEOs, people from around the world. They're partying hardy and they watch me. They say, Peter, come on. Sorry, it's bedtime.

So I'm out of my own events at 9.30, at nine to be in bed by 9.30. And then when I get up at 5.30, that first, really, it's the first 90 minutes. It is my golden time. And I love writing during that time. So I'm writing every day. I've got three books in production. This is the first of the three. I'm very excited about this. Thank you. And I put out two blogs a week, but I'm in the gym.

So I'm out of my own events at 9.30, at nine to be in bed by 9.30. And then when I get up at 5.30, that first, really, it's the first 90 minutes. It is my golden time. And I love writing during that time. So I'm writing every day. I've got three books in production. This is the first of the three. I'm very excited about this. Thank you. And I put out two blogs a week, but I'm in the gym.

So I'm out of my own events at 9.30, at nine to be in bed by 9.30. And then when I get up at 5.30, that first, really, it's the first 90 minutes. It is my golden time. And I love writing during that time. So I'm writing every day. I've got three books in production. This is the first of the three. I'm very excited about this. Thank you. And I put out two blogs a week, but I'm in the gym.

doing red light therapy, meditating. And it's that period of time that, like you said, it's selfish, it's mine. And it allows me to perform at a much higher level. Now, to be clear, I wasn't always that way, right? And it doesn't mean you go from zero to infinity. I got there over time. I wasn't that way a decade ago. I got into longevity.

doing red light therapy, meditating. And it's that period of time that, like you said, it's selfish, it's mine. And it allows me to perform at a much higher level. Now, to be clear, I wasn't always that way, right? And it doesn't mean you go from zero to infinity. I got there over time. I wasn't that way a decade ago. I got into longevity.

doing red light therapy, meditating. And it's that period of time that, like you said, it's selfish, it's mine. And it allows me to perform at a much higher level. Now, to be clear, I wasn't always that way, right? And it doesn't mean you go from zero to infinity. I got there over time. I wasn't that way a decade ago. I got into longevity.

I'd started human longevity with Craig Venter and Bob Hury back in 2012. That makes you a great grandfather.

I'd started human longevity with Craig Venter and Bob Hury back in 2012. That makes you a great grandfather.

I'd started human longevity with Craig Venter and Bob Hury back in 2012. That makes you a great grandfather.