Dr. Peter Diamandis

I think about that a lot. And I'm clear that fundamentally there are a whole slew of things that cost you nothing that have a huge impact right now. A lot of people know me as a technologist or investor in biotech or AI and building companies in that field. But what I really want to gift in this conversation with you is like what you can do right now that moves the needle for you.

And it's not spending hundreds of thousands or millions of dollars. You can do that as well, but fundamentally it comes back down to diet, sleep, exercise, and mindset. Yes. Those are the elements that if you don't have those dialed in, you know, forget about the other stuff. Right. Let's dial those in and, you know,

And it's not spending hundreds of thousands or millions of dollars. You can do that as well, but fundamentally it comes back down to diet, sleep, exercise, and mindset. Yes. Those are the elements that if you don't have those dialed in, you know, forget about the other stuff. Right. Let's dial those in and, you know,

And it's not spending hundreds of thousands or millions of dollars. You can do that as well, but fundamentally it comes back down to diet, sleep, exercise, and mindset. Yes. Those are the elements that if you don't have those dialed in, you know, forget about the other stuff. Right. Let's dial those in and, you know,

we're here discussing my latest book, longevity guidebook, how to go, you know, how to slow stop reverse aging and not die from something stupid.

we're here discussing my latest book, longevity guidebook, how to go, you know, how to slow stop reverse aging and not die from something stupid.

we're here discussing my latest book, longevity guidebook, how to go, you know, how to slow stop reverse aging and not die from something stupid.

It's important because I think that should have been the title of the book is such a great. Thank you. It really is. Thank you. But you know, it's, So there's a chapter on diet, a chapter on sleep, a chapter on exercise, a chapter on mindset, and importantly, this time, a chapter on routines. Because I think the single greatest innovation I've done, I'm 63 right now.

It's important because I think that should have been the title of the book is such a great. Thank you. It really is. Thank you. But you know, it's, So there's a chapter on diet, a chapter on sleep, a chapter on exercise, a chapter on mindset, and importantly, this time, a chapter on routines. Because I think the single greatest innovation I've done, I'm 63 right now.

It's important because I think that should have been the title of the book is such a great. Thank you. It really is. Thank you. But you know, it's, So there's a chapter on diet, a chapter on sleep, a chapter on exercise, a chapter on mindset, and importantly, this time, a chapter on routines. Because I think the single greatest innovation I've done, I'm 63 right now.

I feel like I'm in the best health I've ever been in my life. You look amazing, by the way.

I feel like I'm in the best health I've ever been in my life. You look amazing, by the way.

I feel like I'm in the best health I've ever been in my life. You look amazing, by the way.

I added 10 pounds of muscle last year. Really? I went down, you know, muscle is your longevity organ. And I went full on. Did you do full statin gene therapy? No, no, no. It was working out in the gym with weights every day, five days a week. It was creatine. It was 150 grams because I weigh 150 pounds of protein every day. And it was doing the work. Yeah. It was doing the work.

I added 10 pounds of muscle last year. Really? I went down, you know, muscle is your longevity organ. And I went full on. Did you do full statin gene therapy? No, no, no. It was working out in the gym with weights every day, five days a week. It was creatine. It was 150 grams because I weigh 150 pounds of protein every day. And it was doing the work. Yeah. It was doing the work.

I added 10 pounds of muscle last year. Really? I went down, you know, muscle is your longevity organ. And I went full on. Did you do full statin gene therapy? No, no, no. It was working out in the gym with weights every day, five days a week. It was creatine. It was 150 grams because I weigh 150 pounds of protein every day. And it was doing the work. Yeah. It was doing the work.

Now, doesn't mean, and we can talk about this, some amazing biotechnology coming in the future that will make it a lot easier to My job now is to maintain that. But lots of studies around the world show that there's a direct correlation between the amount of muscle mass, skeletal muscle you have, and your longevity.

Now, doesn't mean, and we can talk about this, some amazing biotechnology coming in the future that will make it a lot easier to My job now is to maintain that. But lots of studies around the world show that there's a direct correlation between the amount of muscle mass, skeletal muscle you have, and your longevity.

Now, doesn't mean, and we can talk about this, some amazing biotechnology coming in the future that will make it a lot easier to My job now is to maintain that. But lots of studies around the world show that there's a direct correlation between the amount of muscle mass, skeletal muscle you have, and your longevity.

So again, the chapter on diet, a chapter on sleep, a chapter on muscle, a chapter on mindset, those are things that