Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Wearables track us.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
You have smart mattresses, which are wonderful for understanding.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
So there's so much you learn from a smart mattress and ways of also both measuring as well as intervening to optimize your sleep, which is the beauty.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
And it's this nice, incredible period of time where you can measure so many things.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
But, you know, in our home, so I use the example of a thermostat, right?
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
It's pretty, you know, frankly dumb about what my goals are or what I'm trying to do at that moment in time, but it doesn't have to be.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
And there are, you know, there's a company, Passive Logic, I love them.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
They actually have, I think, some of the smartest digital twin HVAC systems, but...
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
You know, their sensors measure things like sound.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
They measure carbon dioxide, your carbon, your CO2 levels.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Like when we breathe, we give off CO2, you know.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
So imagine, you know, there's a dynamic mixture of acetone, isoprene, and carbon dioxide that's constantly exchanging when my, you know, when I get stressed or when I'm feeling, you know, depressed.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
happiness or suspense in my state.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
And that dynamic sort of cocktail mixture that's in my breath is both an indicator of my state, but it's also something that it's just the spaces around me
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
you know, have more information to contribute about how I'm feeling and can also be part of that solution in ways that I don't have to have things on my body, right?
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
So I have sensors now that can measure CO2.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
You can watch my TED Talk.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
I have given examples.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
We brought people in when I was at Dolby and had them watching Free Solo, you know, the Alex Honnold movie where they're climbing El Capo.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
So carbon dioxide is heavier than air.