Dr. Rafael Gonzalez
speaker
1,275 appearances
2 recordings
2 series
first heard Apr 2026
last heard 30 Jun
Dr. Rafael Gonzalez’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.
Appearances
The endoplasmic reticular is really, really important.
All of it has function for protein and for machinery to sustain life.
So the purpose of, you know, the cells have to turn over on a regular basis because when a cell doesn't become non-functional or if it's not functioning correctly, it has to naturally turn over.
And this is apoptosis.
You know, it has to transpire.
It transpires on a daily basis because it has to.
It needs the correct cells to function appropriately.
It's one of the most important things.
You know, that's why a lot of times we go back to diet is, you know, one of the only things that preserves longevity and that we know in the context of telomeres is basically caloric restriction.
And if you stop eating, you slow down cell division.
Believe it or not, it even decreases IGF, which causes cells to proliferate.
It slows down that process.
If you think of animal species that live long time, what do those animals do?
Like turtles, Darwin turtles, these turtles basically sleep a ton longer.
They eat very little, and this preserves a long lifespan for them.
Slow and steady, just like the turtle.
Slow and steady.
It's very, very similar in the human being of slow down internally.
I'm not talking about stopping exercise or anything.
I'm talking about slowing down internally what's transpiring, and that's done by eating correctly, watching what you're consuming on a regular basis,
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