Dr. Rafael Gonzalez
speaker
1,275 appearances
2 recordings
2 series
first heard Apr 2026
last heard 30 Jun
Dr. Rafael Gonzalez’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.
Appearances
But sunlight, there is nothing more important than specific UVs and the ones in the morning, regardless of it not being sunny out, get out there during daybreak.
It's the best form of energy you can actually get.
Daily walking.
Oh, it's, there is nothing better than walking.
I agree.
Period.
There is nothing better before like you'd get, you know, you'd get back surgery, you'd have whatever they'd be.
Oh no, you gotta be, you gotta lay down for a while.
Now it's a complete opposite.
It heals you so much quicker.
Get out there and walk.
If you have pain, it increases blood flow.
It helps healing.
Walk.
Walking is the best thing you can do.
I was in the military.
Yeah.
I would run, I was a combat engineer, demolition specialist in the army.
I would run six to 15 miles, it just ranged, a day.
When I left the military, I still ran, ran, ran.
Showing 461–480 of 1,275 · page 24 of 64
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