Dr. Rangan Chatterjee

it was, it was, I was resistant to it, but I knew I had to do it because I couldn't do anything else. But, but over time, the more I did it, now I look forward to it and now I can do it.

So it's the B, which is behavior, equals motivation, ability, and prompt, but there's also the emotion in there.

So it's the B, which is behavior, equals motivation, ability, and prompt, but there's also the emotion in there.

So it's the B, which is behavior, equals motivation, ability, and prompt, but there's also the emotion in there.

And you talk about how this starts to change people's identity, the way they think about themselves and see themselves.

And you talk about how this starts to change people's identity, the way they think about themselves and see themselves.

And you talk about how this starts to change people's identity, the way they think about themselves and see themselves.

If you love this podcast, please share it with someone else you think would also enjoy it. You can find me on all social media channels at Dr. Mark Hyman. Please reach out. I'd love to hear your comments and questions. Don't forget to rate, review, and subscribe to The Dr. Hyman Show wherever you get your podcasts.

If you love this podcast, please share it with someone else you think would also enjoy it. You can find me on all social media channels at Dr. Mark Hyman. Please reach out. I'd love to hear your comments and questions. Don't forget to rate, review, and subscribe to The Dr. Hyman Show wherever you get your podcasts.

If you love this podcast, please share it with someone else you think would also enjoy it. You can find me on all social media channels at Dr. Mark Hyman. Please reach out. I'd love to hear your comments and questions. Don't forget to rate, review, and subscribe to The Dr. Hyman Show wherever you get your podcasts.

And don't forget to check out my YouTube channel at Dr. Mark Hyman for video versions of this podcast and more. Thank you so much again for tuning in. We'll see you next time on The Dr. Hyman Show. This podcast is separate from my clinical practice at the Ultra Wellness Center, my work at Cleveland Clinic and Function Health, where I am Chief Medical Officer.

And don't forget to check out my YouTube channel at Dr. Mark Hyman for video versions of this podcast and more. Thank you so much again for tuning in. We'll see you next time on The Dr. Hyman Show. This podcast is separate from my clinical practice at the Ultra Wellness Center, my work at Cleveland Clinic and Function Health, where I am Chief Medical Officer.

And don't forget to check out my YouTube channel at Dr. Mark Hyman for video versions of this podcast and more. Thank you so much again for tuning in. We'll see you next time on The Dr. Hyman Show. This podcast is separate from my clinical practice at the Ultra Wellness Center, my work at Cleveland Clinic and Function Health, where I am Chief Medical Officer.

This podcast represents my opinions and my guests' opinions. Neither myself nor the podcast endorses the views or statements of my guests. This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional.

This podcast represents my opinions and my guests' opinions. Neither myself nor the podcast endorses the views or statements of my guests. This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional.

This podcast represents my opinions and my guests' opinions. Neither myself nor the podcast endorses the views or statements of my guests. This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional.

This podcast is provided with the understanding that it does not constitute medical or other professional advice or services. Thank you so much for having me. Thanks so much again for listening.

This podcast is provided with the understanding that it does not constitute medical or other professional advice or services. Thank you so much for having me. Thanks so much again for listening.

This podcast is provided with the understanding that it does not constitute medical or other professional advice or services. Thank you so much for having me. Thanks so much again for listening.

I think one of the things we see these days, because there's a growing awareness now of our emotions, you talk about it on your show all the time, there's many people talking about this in public. I think what's happened is that for some people, They go to, oh, I get it now. This is why I'm the way I am. This is because of my mom or my dad. This is how I was brought up.