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Dr. Rangan Chatterjee

๐Ÿ‘ค Speaker
4423 total appearances

Appearances Over Time

Podcast Appearances

The Mel Robbins Podcast
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

Yeah. Now, Mel, there's a key point here. Okay. So when we talk about our lifestyle, we often talk about it through the lens of prevention. Okay, yeah, yeah, you know, it's important to pay attention to our lifestyle. We want to prevent getting sick in the future. Now, I agree with that.

The Mel Robbins Podcast
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

Yeah. Now, Mel, there's a key point here. Okay. So when we talk about our lifestyle, we often talk about it through the lens of prevention. Okay, yeah, yeah, you know, it's important to pay attention to our lifestyle. We want to prevent getting sick in the future. Now, I agree with that.

The Mel Robbins Podcast
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

But what people forget or they miss or they don't understand is that lifestyle can be part of the treatment as well.

The Mel Robbins Podcast
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

But what people forget or they miss or they don't understand is that lifestyle can be part of the treatment as well.

The Mel Robbins Podcast
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

But what people forget or they miss or they don't understand is that lifestyle can be part of the treatment as well.

The Mel Robbins Podcast
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

Yeah, you mentioned a few different conditions there. You even mentioned cancer, right? Yes. So let's be really clear on this. I'm not saying that it's only lifestyle. Right. You may be under an oncologist and be undergoing treatment, but even if you are, paying attention to your lifestyle is going to help you manage the process of undergoing that treatment.

The Mel Robbins Podcast
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

Yeah, you mentioned a few different conditions there. You even mentioned cancer, right? Yes. So let's be really clear on this. I'm not saying that it's only lifestyle. Right. You may be under an oncologist and be undergoing treatment, but even if you are, paying attention to your lifestyle is going to help you manage the process of undergoing that treatment.

The Mel Robbins Podcast
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

Yeah, you mentioned a few different conditions there. You even mentioned cancer, right? Yes. So let's be really clear on this. I'm not saying that it's only lifestyle. Right. You may be under an oncologist and be undergoing treatment, but even if you are, paying attention to your lifestyle is going to help you manage the process of undergoing that treatment.

The Mel Robbins Podcast
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

They're 100% medicine. The problem is we're not taught to look at medicine in that way, okay? But I've been using those four pillars as medicine for many, many years. And Mel, I had the great fortune to do this on a big scale back in 2015, okay? So back in 2015... I got my own BBC One primetime series called Doctor in the House.

The Mel Robbins Podcast
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

They're 100% medicine. The problem is we're not taught to look at medicine in that way, okay? But I've been using those four pillars as medicine for many, many years. And Mel, I had the great fortune to do this on a big scale back in 2015, okay? So back in 2015... I got my own BBC One primetime series called Doctor in the House.

The Mel Robbins Podcast
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

They're 100% medicine. The problem is we're not taught to look at medicine in that way, okay? But I've been using those four pillars as medicine for many, many years. And Mel, I had the great fortune to do this on a big scale back in 2015, okay? So back in 2015... I got my own BBC One primetime series called Doctor in the House.

The Mel Robbins Podcast
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

And I basically lived alongside families for four to six weeks who were sick. They were already sick. They already had a diagnosis. They were already under doctors and on medication. And in every single case, I either helped them reverse their condition or significantly improve it, using the lifestyle. So, and I'll tell you what happened. There was a lady with type 2 diabetes.

The Mel Robbins Podcast
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

And I basically lived alongside families for four to six weeks who were sick. They were already sick. They already had a diagnosis. They were already under doctors and on medication. And in every single case, I either helped them reverse their condition or significantly improve it, using the lifestyle. So, and I'll tell you what happened. There was a lady with type 2 diabetes.

The Mel Robbins Podcast
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

And I basically lived alongside families for four to six weeks who were sick. They were already sick. They already had a diagnosis. They were already under doctors and on medication. And in every single case, I either helped them reverse their condition or significantly improve it, using the lifestyle. So, and I'll tell you what happened. There was a lady with type 2 diabetes.

The Mel Robbins Podcast
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

I helped her put that into remission in just 30 days.

The Mel Robbins Podcast
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

I helped her put that into remission in just 30 days.

The Mel Robbins Podcast
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

I helped her put that into remission in just 30 days.

The Mel Robbins Podcast
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

Using these four pillars, okay? I helped a lady with panic attacks, reduced them by 80% in just six weeks. I had a lady with menopausal symptoms- who didn't want to take hormones, and we vastly reduced them in just six weeks using these four pillars, fibromyalgia, irritable bowel syndrome. I did all of that on primetime television to show people that actually, it's not about blame.

The Mel Robbins Podcast
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

Using these four pillars, okay? I helped a lady with panic attacks, reduced them by 80% in just six weeks. I had a lady with menopausal symptoms- who didn't want to take hormones, and we vastly reduced them in just six weeks using these four pillars, fibromyalgia, irritable bowel syndrome. I did all of that on primetime television to show people that actually, it's not about blame.

The Mel Robbins Podcast
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

Using these four pillars, okay? I helped a lady with panic attacks, reduced them by 80% in just six weeks. I had a lady with menopausal symptoms- who didn't want to take hormones, and we vastly reduced them in just six weeks using these four pillars, fibromyalgia, irritable bowel syndrome. I did all of that on primetime television to show people that actually, it's not about blame.