Dr. Renée Thompson

speaker

3,566 appearances 12 recordings 1 series first heard May 2026 last heard 12 Aug

Dr. Renée Thompson’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jul 2026 with 5.

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Coffee Break: Breaking the Cycle of Bullying in Healthcare, One Cup at a Time · EP 148: Why High-Performing Healthcare Teams Are Built on Competence, Not Familiarity · 29 Jul 2026 podcast

All right.

What's the difference between CrossFit and HIIT?

With CrossFit, okay.

Because my husband and I started, I've been going to our local gym here for about five years.

And only recently, my husband decided to join me, which is a big deal.

I'm very excited about that.

And we've been taking this HIIT class that they have every Saturday, at least when we're in town.

David, it's scary to me, shocking that I, you know, I'll start doing some of the exercises and I can feel, you know, my heart rate is just regular.

All of a sudden...

my heart rate is like 150.

Like how does it go from 70 to 150?

And I feel like I'm going to die.

So, you know, and I'm in good shape, you know, I exercise all the time, but it is a different level of training and fitness more so than like, I'll go to Zumba class.

My husband and I walk all the time, but honestly, I live in Florida.

Everything is flat.

I don't get my heart rate up when I walk.

And that's another reason why we do the HIIT and we do some strength training.

But I don't know.

I guess I never really thought about it from the perspective of your mindset.

Because I'm about surviving the HIIT class.

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