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Dr. Rhonda Barofsky

👤 Person
1958 total appearances

Appearances Over Time

Podcast Appearances

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

Yeah. Yeah, I think they're the biggest bridal shop in the country. I don't know in the world.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

Yeah. Yeah, I think they're the biggest bridal shop in the country. I don't know in the world.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

I'm talking back to this thought.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

I'm talking back to this thought.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

And to my lovely innocent friend.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

And to my lovely innocent friend.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

Well, you're right. I worked really hard night and day. with my grandchildren and son and daughter-in-law. And I do, I do deserve some mindless entertainment to take my mind off whatever it is I'm thinking about and watching this TV show takes my mind off it, but I don't need to watch it for hours and hours. That's too much time.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

Well, you're right. I worked really hard night and day. with my grandchildren and son and daughter-in-law. And I do, I do deserve some mindless entertainment to take my mind off whatever it is I'm thinking about and watching this TV show takes my mind off it, but I don't need to watch it for hours and hours. That's too much time.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

If I could, I could put a timer on and just watch it for 10 minutes and that would be enough.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

If I could, I could put a timer on and just watch it for 10 minutes and that would be enough.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

Yeah. All of those things are really true. Honestly, those are really true. But one minute can turn into three hours. And the next thing I know, I feel like my mind is numb and I'm completely drained and my feet could be falling asleep and I need to get up and take a walk. So in a way, it's better not to even watch it at all because it turns into...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

Yeah. All of those things are really true. Honestly, those are really true. But one minute can turn into three hours. And the next thing I know, I feel like my mind is numb and I'm completely drained and my feet could be falling asleep and I need to get up and take a walk. So in a way, it's better not to even watch it at all because it turns into...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

this avalanche of other consequences that I don't foresee when I first started.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

this avalanche of other consequences that I don't foresee when I first started.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

Yeah, that's true. And it is really fun to talk to Bob about it. I've done that a couple of times and still it's mind numbing. And there's a lot of other things I could do with those three hours than sitting on the TV. My eyes get blurred and I can kind of feel my brain cells dying.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

Yeah, that's true. And it is really fun to talk to Bob about it. I've done that a couple of times and still it's mind numbing. And there's a lot of other things I could do with those three hours than sitting on the TV. My eyes get blurred and I can kind of feel my brain cells dying.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

I have enjoyed, you know, I've, I've been there. I've gone there with my daughter-in-law when she was buying her wedding dress. I can completely relate to all those people buying dresses and, um, not to all of them. They do get a little narcissistic, but, uh, Like I said, the mind numbing can actually get to be very uncomfortable. So I kind of want to give it up.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

I have enjoyed, you know, I've, I've been there. I've gone there with my daughter-in-law when she was buying her wedding dress. I can completely relate to all those people buying dresses and, um, not to all of them. They do get a little narcissistic, but, uh, Like I said, the mind numbing can actually get to be very uncomfortable. So I kind of want to give it up.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

I'm winning, but it's a struggle.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD

I'm winning, but it's a struggle.