Dr. Rhonda Barofsky

Absolutely not. She would never say that.

Absolutely not. She would never say that.

Because that would be mean and cruel and unnecessary.

Because that would be mean and cruel and unnecessary.

And what you just described, what would you say to a seven-year-old? That's a type of paradoxical double standard technique. Would you say to a seven-year-old the things that you're saying, the critical things that you're saying to yourself?

And what you just described, what would you say to a seven-year-old? That's a type of paradoxical double standard technique. Would you say to a seven-year-old the things that you're saying, the critical things that you're saying to yourself?

Okay. Well, thanks everyone for listening and we'll see you next time.

Okay. Well, thanks everyone for listening and we'll see you next time.

Yeah, exactly. Exactly. This has been another episode of the Feeling Good Podcast. For more information, visit Dr. Byrne's website at feelinggood.com, where you will find the show notes under the podcast page. You will also find archives of previous episodes and many resources for therapists and non-therapists. We welcome your comments and questions.

Yeah, exactly. Exactly. This has been another episode of the Feeling Good Podcast. For more information, visit Dr. Byrne's website at feelinggood.com, where you will find the show notes under the podcast page. You will also find archives of previous episodes and many resources for therapists and non-therapists. We welcome your comments and questions.

If you want to support the show, please share the podcast with people who might benefit from it. You could also go to iTunes and leave a five-star rating. I am your host, Rhonda Borowski, the director of the Feeling Great Therapy Center. We hope you enjoyed this episode. I invite you to join us next time for another episode of the Feeling Good Podcast.

If you want to support the show, please share the podcast with people who might benefit from it. You could also go to iTunes and leave a five-star rating. I am your host, Rhonda Borowski, the director of the Feeling Great Therapy Center. We hope you enjoyed this episode. I invite you to join us next time for another episode of the Feeling Good Podcast.

Hi. Hi, Rhonda. Hello, Rhonda. Hello, Angela. Hello, Rhonda.

Hi. Hi, Rhonda. Hello, Rhonda. Hello, Angela. Hello, Rhonda.

Oh, yeah.

Oh, yeah.

Oh, okay.

Oh, okay.

Yeah.

Yeah.