Dr. Rhonda Barofsky

And we can create a daily mood log and see what the situation was and what your feelings were and what your negative thoughts were and who you were interacting with. And then See if it's an individual mood problem or a relationship conflict and then come in with some specific tools first to melt away your resistance to change.

And we can create a daily mood log and see what the situation was and what your feelings were and what your negative thoughts were and who you were interacting with. And then See if it's an individual mood problem or a relationship conflict and then come in with some specific tools first to melt away your resistance to change.

And secondly, and then if you really do want to change, then some specific tools. And we use over 140 tools in Team CBT or what we're thinking of changing the name to Feeling Great Therapy so it has an easier name. and you can eliminate your negative feelings for that one moment, then that same pattern, you'll see why you're depressed and angry and anxious.

And secondly, and then if you really do want to change, then some specific tools. And we use over 140 tools in Team CBT or what we're thinking of changing the name to Feeling Great Therapy so it has an easier name. and you can eliminate your negative feelings for that one moment, then that same pattern, you'll see why you're depressed and angry and anxious.

Every time, it'll always be the same thing. The details will be different, but the basic pattern will be the same. And the method that works for you at that one moment will always work for you.

Every time, it'll always be the same thing. The details will be different, but the basic pattern will be the same. And the method that works for you at that one moment will always work for you.

And so when I'm working with people, that's what I always do when I encounter people who have this thing I've always called the blizzard of depression, where you get so overwhelmed because the patient is telling you like 30, 40, 50 things that they're mad about or upset about, and you get kind of short of breath even listening or trying to hear the whole story.

And so when I'm working with people, that's what I always do when I encounter people who have this thing I've always called the blizzard of depression, where you get so overwhelmed because the patient is telling you like 30, 40, 50 things that they're mad about or upset about, and you get kind of short of breath even listening or trying to hear the whole story.

But the solution is, you know, and this fellow is quite intelligent in fractal mathematics. I can't remember the name of it, but it's... But it's the idea that everything is captured in one brief moment, and that's true in nature. Like a tree, the leaves, it's always the same pattern repeating itself.

But the solution is, you know, and this fellow is quite intelligent in fractal mathematics. I can't remember the name of it, but it's... But it's the idea that everything is captured in one brief moment, and that's true in nature. Like a tree, the leaves, it's always the same pattern repeating itself.

And if you look at a leaf with a powerful magnifying glass, the whole pattern of the leaf will always be repeated. fully represented in any tiny spot you look at. It's just the same pattern going over and over again. It's the same with our lives. And so that's the way you crawl out of, you know, a so-called blizzard of depression or anxiety.

And if you look at a leaf with a powerful magnifying glass, the whole pattern of the leaf will always be repeated. fully represented in any tiny spot you look at. It's just the same pattern going over and over again. It's the same with our lives. And so that's the way you crawl out of, you know, a so-called blizzard of depression or anxiety.

And that actually is one of the keystones of what we call team CBT or feeling great therapy or whatever.

And that actually is one of the keystones of what we call team CBT or feeling great therapy or whatever.

It is. It's a relief, too, because if you're living in that blizzard or interacting with someone who's in that blizzard all the time, it becomes pretty unpleasant for everybody.

It is. It's a relief, too, because if you're living in that blizzard or interacting with someone who's in that blizzard all the time, it becomes pretty unpleasant for everybody.

Well, thank you, Owen, for the kind comment, first of all, and the two great questions. First of all, we do have our first... data analysis from the latest version of the app where we're using Feeling Great AI. Our previous versions of the Feeling Great app didn't have full-blown AI, and now we're using full-blown AI, and we've actually trained our AI to be pretty much like David. We're trying to

Well, thank you, Owen, for the kind comment, first of all, and the two great questions. First of all, we do have our first... data analysis from the latest version of the app where we're using Feeling Great AI. Our previous versions of the Feeling Great app didn't have full-blown AI, and now we're using full-blown AI, and we've actually trained our AI to be pretty much like David. We're trying to

take my identity and turn it into the the ai so so that when you're working with our bot it's pretty much almost identical to to working with david in in real time we're not doing therapy it's a self-help tool but we're trying to use all of the techniques including externalization of voices

take my identity and turn it into the the ai so so that when you're working with our bot it's pretty much almost identical to to working with david in in real time we're not doing therapy it's a self-help tool but we're trying to use all of the techniques including externalization of voices