Dr. Rhonda Patrick

It comes to my mind.

I've come across the literature.

Also, my late mentor, Bruce Ames, called it a longevity vitamin.

He's taking a gram a day, and this was for longevity reasons, and there's a lot of evidence for longevity.

But I remember when I was looking into it, I was coming across some performance stuff.

It seemed a little mixed, but I was kind of curious.

No.

Okay.

It's good for mitochondrial health, but again, more longevity, I think, than performance-wise.

I don't like them because...

It's like it might have a one or two compounds I'm interested in, but then it has a whole host of things that I don't want.

It's like I can never find something that doesn't have something I don't want.

Yeah.

Speaking of which, supplements that we don't want to take.

I mean, I don't know if there's ones that actually inhibit performance, but I'm interested in the ones that are blunting adaptations.

Yeah.

Right.

Maybe we can talk a little bit about.

Well, are there ones that are actually that you don't want to take for performance?

I mean, you have to be taking some kind of powder or something.