Dr. Rhonda Patrick
👤 SpeakerAppearances Over Time
Podcast Appearances
Can you just, can you take it?
Oh, so it's really like not something you're going to continue feeling once you.
What should you, is it like a cycling kind of thing where you want to cycle it?
Okay.
And it's pretty safe.
You said it's been well studied.
So anything else?
We didn't talk about the creatine dose.
I mean, typically, I mean, like I said, Darren Kando just was on the podcast and talked about typically for muscles, like five grams, but reasons to go up for cognitive.
0.1 gram per kilogram body weight is what I think he said.
Yeah.
People get GI distress.
Some people get that.
I don't.
Any other supplements?
Yeah.
And that improves your high-intensity performance?
But does, this doesn't have to, this doesn't take weeks like beta alanine.
I want to get into recovery and some other things, but taurine.
Have you ever messed around with taurine?