Dr. Rhonda Patrick
👤 SpeakerAppearances Over Time
Podcast Appearances
I mean, I'm, you know.
Yeah, I'm judicial.
I don't do all the crazy stuff.
But I told you she's doing CrossFit now, which is like amazing.
CrossFit for seniors.
It's definitely a tone down from what I'm doing.
Yeah, and confident too, for sure.
And I'm also interested in all this stuff to, you know, I'm going to kind of play around a little bit.
You mentioned the beta alanine and I don't know if sodium bicarbonate's in there, but beta alanine I'm sort of interested in.
I've never really heard of it until I heard you talk about it.
I didn't know anything about the fatigue buffers, what it's doing.
So how does it work?
Tell us a little bit about it.
What would be the optimal dose?
Okay.
So we can look that up.
But I did read that there's some kind of tingling effect.
Oh, yeah.
Can you mitigate that by... Yeah.
But that's like a higher dose, right?