Dr. Rhonda Patrick

But the way I... So if I remember correctly, and people can go to my vitamin C topic page on my website and see, we have a graph.

Your plasma levels peak...

And then it goes pretty close back to baseline.

I want to say after like three hours or so.

So if I'm taking it, I'm taking mine at night.

And all night I'm sleeping.

And so it's like when I work out in the morning, my level should be normal by then.

But that's kind of the way I approach it.

Anti-inflammatories, how do you feel about people taking things like NSAIDs for pain or as an anti-inflammatory if they're working out too hard?

Because that also blunts adaptations, right?

Right.

I'm just wondering what she did, what she did to be in that much pain.

I love being sore too.

I mean, I love waking up the next day and... It's great.

Oh, it's the best.

It's the best.

Recovery.

Recovery.

Let's start with some supplements for recovery, but we're going to get it into recovery as well.

I hear a lot about... People have been asking me a lot about tart cherry juice, which...