Dr. Rhonda Patrick
👤 SpeakerAppearances Over Time
Podcast Appearances
When they're asking me about that, I was like, oh, you mean for sleep?
Because I'm so used to people taking tart cherry juice for sleep.
But apparently, it's being promoted for reducing delayed onset muscle soreness, recovery.
So can you talk a little bit about tart cherry juice?
Like I said, I want to get into recovery.
And typically, when I have delayed onset muscle soreness or DOMS, I go for a run.
And I'm good.
Yeah.
Like, I mean, it hurts when I start running.
And then as I'm going throughout the run, I start to feel better.
And then the next day, I'm much better.
Yep.
So, you know, I'm just wondering, you know, is tart cherry juice something you think I should try experimenting with?
I mean, is it?
Probably not.
Probably not.
Okay.
You're fine.
Then who's the kind of target person that may benefit from tart cherry juice or your blueberry polyphenol supplement or your polyphenol booster supplement?
Whatever.