Dr. Rhonda Patrick
👤 SpeakerAppearances Over Time
Podcast Appearances
Fill in the blank.
What dose?
Is that because the melatonin in it that sleep or combination of... Plausible.
Yeah.
I just, I've had multiple people asking me about it.
And so finally I was like, okay, what is this?
Like when you start to have multiple people asking you, you start to look into it and see like, okay.
It's not as good as other things that we're going to hopefully discuss in a minute.
What about glutamine?
So I have a few thoughts on glutamine.
One, that's interesting TBI because glutamine is like it gets converted into – it gets used by mitochondria as well as a source of energy.
Totally.
And in fact, I did a lot of research in graduate school with glutamine and –
T-cells and activated T-cells.
And this is kind of where I got into this.
I now take glutamine for immune reasons.
And I got it.
I don't know if you've seen any of the literature on long endurance athletes, you know, taking glutamine.
I'm not.
If there's an exposure, I'll take it three times a day.