Dr. Rhonda Patrick
👤 SpeakerAppearances Over Time
Podcast Appearances
I'm serious.
Now, I'm sure if the flu came up or something, like, I'd probably get it.
But upper respiratory tract infections, like...
If I get a little bit of anything, it's a tiny bit of a runny nose for like a couple of days.
And like, I haven't been sick in months.
And that's unusual as a parent, as you know.
So that's why I take it.
I take it not for recovery reasons, but for, I take it prophylactically every day.
Now, gut health.
So like I said, so right now I take five grams a day.
No, 5.6.
It's almost six grams.
It's about six grams a day.
If I have any inkling suspicion that it's coming... 25 grams.
Yeah, I'm like 20 grams.
I'm like up, up.
And the only downside for me is I can get a little gas when I start going high dose.
I think you're talking about no downsides.
I would say the only downside is if someone has cancer, they have...
Yeah, yeah.