Dr. Rhonda Patrick
👤 SpeakerAppearances Over Time
Podcast Appearances
They do.
When people do lose weight and they're shrinking their fat cell size, are those fat cells, like, let's say someone was even insulin resistant, right?
And there was a problematic...
fat cell, and it shrinks in size, you lose weight, it shrinks in size, I mean, is it still problematic?
No.
With respect to the visceral fat, and I mean, particularly the visceral fat, since it's the fat that's really got that
Expansion of the fat cells.
Right.
Only going through hypertrophy.
What sort of targeted diet lifestyle interventions would be suggested or evidence-based to actually decrease the visceral fat?
Interesting.
So epinephrine, high intensity interval training is really like more intense exercise again, back to that.
And then, yeah, deliberate cold exposure is another one.
Great.
Yeah.
Okay.
Well, that's interesting.
I didn't know about the fact that epinephrine was linked to that as a mechanism.
Yeah.
Okay, so a little bit about, we talked a little bit about the muscle mass.