Dr. Rhonda Patrick
👤 SpeakerAppearances Over Time
Podcast Appearances
Is it delivering just oxygen and nutrients and inflammatory things are going to the right tissues?
Or what's the mechanism there?
What do you do if someone's feeling a soreness that isn't necessarily going away?
It's kind of sticking around.
It's not like a really bad injury kind of thing, but it's enough to affect their performance.
It's enough that it's like there's something going on.
Now this like compression thing, I've kind of been experimenting around with it.
Voodoo floss, the word voodoo floss.
So I guess it's blood flow restriction.
And you wrap it around something.
Like for me, I've got like this forearm thing.
It's like the tiny tendons or something.
And it really is what I'm pulling.
And what is the best way for fascia?
Is it something like a voodoo floss?
So the compression thing that you were talking about, the boots?
Yep.
So that's working through blood flow restriction?
And then how's that working?
Yeah.