Dr. Rhonda Patrick

Oh, really?

Well, heat, I would say for sure, because you're also increasing blood flow, right?

Let's talk about that.

Let's get into... Okay, so for recovery, you hear... I mean, you probably know I'm super into the deliberate heat exposure through also jacuzzi and sauna.

There's cold water immersion.

I'd love to talk about how... So with the heat exposure and jacuzzi, sauna...

It sounds like jacuzzi might be the winner with respect to the water.

It's my personal favorite.

The water, orthostatic part of the water as well and helping with blood flow.

Yep.

And also, does it help with the fascial tissue as well?

Yeah.

I mean, there has been some evidence on sauna improving blood pressure, but there's a lot of literature out there on hot baths and chimpanzees doing it.

Totally.

I mean, it's probably a lot more robust in a way as well.

And it's not really like you don't have to worry about the timing as much around exercise.

In fact, you can get in a hot jacuzzi or a hot sauna right after you lift weights.

Yeah.

Do you both endurance and weight training?

Both?