Dr. Rhonda Patrick

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And now on to my discussion with Dr. Michael Grandner on all things sleep.

I'm pretty excited to be sitting here with Dr. Michael Grandner, who is one of the, I would say, foremost experts in sleep science, behavioral medicine.

And he directs the Sleep and Health Research Program at the University of Arizona.

His research focuses on, I couldn't even tell you everything, it focuses on all things sleep.

But even, I think you're probably, some of your research is some of the first to really kind of throw out this idea as using sleep as a performance enhancer, both athletic performance, cognitive performance.

So I'm super excited to get into that today, as well as a lot of other topics on sleep.

So thank you for coming to the show, Michael.

I as we were talking about earlier, I kind of wanted to start this episode talking about sleep problems.

You know, you've got a lot of patients that come into your your clinic with sleep problems, insomnia being probably one of the most prevalent ones.

When someone comes into your clinic and says, I have insomnia.

What sort of.