Dr. Rhonda Patrick

Doesn't suggest it increases inflammatory biomarkers, at least in the randomized.

Yeah, not CRP or.

CRP and some of the, yeah.

Now the heated versus the non-heated.

And this is where I kind of.

think seed oils can be bad and that it does have to do with what you said about cohort evidence is true, right?

Because you're right.

You can't know, are they just frying all this like terrible food and there's too many confounders, right?

There's too many confounders.

But there are very few, three or four studies that have interestingly

Compared, heating serum seed oils, a lot of times it's safflower oil.

They'll heat it or even do repeated heating.

Once I did 20 and did not, and then made muffins, the same muffins.

I thought it was a great study, the 20 times heated oil versus just the cool, not heated oil.

And the heated oils did increase inflammatory markers and

They increased oxidized LDL.

And so – and like I said, too few studies really comparing just non-heated with heated.

Because essentially, a lot of those randomized controlled trials showing no effect on inflammation with seed oils, they were giving them pills that were – they weren't cooking the seed oil, right?

They were just putting it in the pill.

So –