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Dr. Rhonda Patrick

๐Ÿ‘ค Speaker
6660 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Before we dive into this episode, I want to take a moment to remind you that I publish a weekly research newsletter, and if you're not signed up for it, you're missing out.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Each week, my team and I pick a recent groundbreaking study, often one the media has misinterpreted or incorrectly summarized, and we do a deep dive into its results and what they mean for you.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

No topic is off limits, but we generally keep coverage to studies that are in the realm of nutrition, longevity, exercise, and brain health.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

topics we know our audience loves.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

A few examples of recent newsletters we've sent out include a fascinating study that linked living close to a golf course linked to a higher risk of Parkinson's disease, the widely circulated study showing that glass bottles might contain higher levels of microplastic than plastic bottles, and the first ever randomized controlled trial on creatine for Alzheimer's disease.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

We believe that you won't find this information anywhere else and I encourage you to subscribe today so you can receive the very next email newsletter.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

You can find that at foundmyfitness.com forward slash newsletter.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Once again, that's foundmyfitness.com forward slash newsletter.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Welcome back to the podcast.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

I'm very excited to be sitting here with Dr. Ben Bickman, who is a professor of cell biology at Brigham Young University.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And he specializes in all things metabolic disorders and metabolism.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

So I'm pretty excited to have a very well-rounded discussion today, Ben.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

This has been a while.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

I've been following your research for some time now.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

So I'm excited to have this conversation with you.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

I'm too.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Yeah, thanks.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

This will be great.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

I kind of wanted to start out with something a little provocative and I don't want to say surprising.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

This question for you is a lot of people that have normal blood glucose levels, quote unquote, can actually be insulin resistant.