Dr. Richard Louis Miller

speaker

236 appearances 1 recordings 1 series first heard Jul 2026 last heard 2 Jul

Dr. Richard Louis Miller’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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And each time we reach for the drink, we're making a request and each time it could be for a different reason.

However,

There's a little slogan in life that I go by that is relevant here.

And the slogan is, a little something over time is a lot of something.

A little something over time is a lot of something.

And here's my favorite little story about that slogan.

If you keep everything else constant, what you eat, how you sleep,

the amount of food you eat, the exercise, everything is the same and you change one thing.

You have one beer every day or one bottle of soda pop every day.

Everything else is the same.

At the end of three years, you've gained over 40 pounds.

Why?

Because that little 100 to 150 calories every single day adds up to how many calories a month?

How many calories a year?

How many calories in three years?

And when you divide that big number by 3,500 calories per pound, you've gained over 40 pounds just from that one little drink.

Ah, one little drink.

It's not going to bother me.

No, that one little drink isn't.

But that one little drink every day for three years is going to put 45 or 40 pounds on you, almost 45.

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