Dr. Richard Louis Miller
speaker
236 appearances
1 recordings
1 series
first heard Jul 2026
last heard 2 Jul
Dr. Richard Louis Miller’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
That sums it up.
They've already been taught by the time they're five years old that when some feeling is going on inside that's not comfortable, they should look around outside to see what the cause is rather than close their eyes and look inside to see how they're creating that discomfort.
And therein lies the source of a great deal of our problems and our anxieties, because we're taught from that early age to look around outside to deal with stuff that's going on inside.
There's pressure, but not like alcohol.
Drive down the street,
Big signs, big posters, magazines, you name it.
Everywhere you look, drink, drink, drink.
So the people who are involved with alcohol have that cross to bear.
But the people like myself, whose basic out of control area is eating, we have it the worst because you can't go cold turkey.
You have to eat to live.
They're really not getting inside and finding out what that food is doing for them, right?
What it's doing for them.
My food, what it's doing for me, instead of taking the time to reduce my emotional state by sitting and breathing and using all the skills I have,
It's easier to grab the icebox and stuff something in my mouth.
And that's what I'm dealing with.
And so those of us who have this issue in terms of your question, we can always trust ourselves that we may reach for something that's going to hurt us
And so once we have this issue, we must be hypervigilant for the rest of our lives.
That's just the name of the game.
We need to be vigilant, if not hypervigilant, that might be too strong.
We need to be vigilant for the rest of our lives.
Showing 161–180 of 236 · page 9 of 12
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