Dr. Rick Hanson

And underneath it all, you can tell they're just rested in an underlying mood of peacefulness, contentment, and love. You could see that in them, and we can develop this in ourselves. Then there's that second cluster, which is a little more, maybe seemingly airy-fairy. And yet, when you kind of hear me talk about it, or when you look at it inside yourself, you go, oh yeah, I have a sense of that.

And underneath it all, you can tell they're just rested in an underlying mood of peacefulness, contentment, and love. You could see that in them, and we can develop this in ourselves. Then there's that second cluster, which is a little more, maybe seemingly airy-fairy. And yet, when you kind of hear me talk about it, or when you look at it inside yourself, you go, oh yeah, I have a sense of that.

And underneath it all, you can tell they're just rested in an underlying mood of peacefulness, contentment, and love. You could see that in them, and we can develop this in ourselves. Then there's that second cluster, which is a little more, maybe seemingly airy-fairy. And yet, when you kind of hear me talk about it, or when you look at it inside yourself, you go, oh yeah, I have a sense of that.

And underneath it all, you can tell they're just rested in an underlying mood of peacefulness, contentment, and love. You could see that in them, and we can develop this in ourselves. Then there's that second cluster, which is a little more, maybe seemingly airy-fairy. And yet, when you kind of hear me talk about it, or when you look at it inside yourself, you go, oh yeah, I have a sense of that.

I have a sense of that. So the next three are wholeness, nowness, and allness. So I'm making up some words here. What do I mean by that? The first, wholeness, is a sense of letting yourself be as a whole and accepting yourself as a whole without being divided internally and at war with yourself. Just that, ah, doesn't that feel like a relief? Like, oh, there's utter self-acceptance.

I have a sense of that. So the next three are wholeness, nowness, and allness. So I'm making up some words here. What do I mean by that? The first, wholeness, is a sense of letting yourself be as a whole and accepting yourself as a whole without being divided internally and at war with yourself. Just that, ah, doesn't that feel like a relief? Like, oh, there's utter self-acceptance.

I have a sense of that. So the next three are wholeness, nowness, and allness. So I'm making up some words here. What do I mean by that? The first, wholeness, is a sense of letting yourself be as a whole and accepting yourself as a whole without being divided internally and at war with yourself. Just that, ah, doesn't that feel like a relief? Like, oh, there's utter self-acceptance.

I have a sense of that. So the next three are wholeness, nowness, and allness. So I'm making up some words here. What do I mean by that? The first, wholeness, is a sense of letting yourself be as a whole and accepting yourself as a whole without being divided internally and at war with yourself. Just that, ah, doesn't that feel like a relief? Like, oh, there's utter self-acceptance.

I have a sense of that. So the next three are wholeness, nowness, and allness. So I'm making up some words here. What do I mean by that? The first, wholeness, is a sense of letting yourself be as a whole and accepting yourself as a whole without being divided internally and at war with yourself. Just that, ah, doesn't that feel like a relief? Like, oh, there's utter self-acceptance.

I have a sense of that. So the next three are wholeness, nowness, and allness. So I'm making up some words here. What do I mean by that? The first, wholeness, is a sense of letting yourself be as a whole and accepting yourself as a whole without being divided internally and at war with yourself. Just that, ah, doesn't that feel like a relief? Like, oh, there's utter self-acceptance.

I have a sense of that. So the next three are wholeness, nowness, and allness. So I'm making up some words here. What do I mean by that? The first, wholeness, is a sense of letting yourself be as a whole and accepting yourself as a whole without being divided internally and at war with yourself. Just that, ah, doesn't that feel like a relief? Like, oh, there's utter self-acceptance.

I have a sense of that. So the next three are wholeness, nowness, and allness. So I'm making up some words here. What do I mean by that? The first, wholeness, is a sense of letting yourself be as a whole and accepting yourself as a whole without being divided internally and at war with yourself. Just that, ah, doesn't that feel like a relief? Like, oh, there's utter self-acceptance.

I have a sense of that. So the next three are wholeness, nowness, and allness. So I'm making up some words here. What do I mean by that? The first, wholeness, is a sense of letting yourself be as a whole and accepting yourself as a whole without being divided internally and at war with yourself. Just that, ah, doesn't that feel like a relief? Like, oh, there's utter self-acceptance.

I have a sense of that. So the next three are wholeness, nowness, and allness. So I'm making up some words here. What do I mean by that? The first, wholeness, is a sense of letting yourself be as a whole and accepting yourself as a whole without being divided internally and at war with yourself. Just that, ah, doesn't that feel like a relief? Like, oh, there's utter self-acceptance.

You're still a work in progress. You know, you're still learning a few things. You're still healing a few things. You're still letting go of a few things inside a context in which you really accept yourself and you have a sense of abiding as who you are as a whole, okay? That's wholeness. Second, nowness, that means basically you're in the present, You know, the power of now. Be here now.

You're still a work in progress. You know, you're still learning a few things. You're still healing a few things. You're still letting go of a few things inside a context in which you really accept yourself and you have a sense of abiding as who you are as a whole, okay? That's wholeness. Second, nowness, that means basically you're in the present, You know, the power of now. Be here now.

You're still a work in progress. You know, you're still learning a few things. You're still healing a few things. You're still letting go of a few things inside a context in which you really accept yourself and you have a sense of abiding as who you are as a whole, okay? That's wholeness. Second, nowness, that means basically you're in the present, You know, the power of now. Be here now.

You're still a work in progress. You know, you're still learning a few things. You're still healing a few things. You're still letting go of a few things inside a context in which you really accept yourself and you have a sense of abiding as who you are as a whole, okay? That's wholeness. Second, nowness, that means basically you're in the present, You know, the power of now. Be here now.

You're still a work in progress. You know, you're still learning a few things. You're still healing a few things. You're still letting go of a few things inside a context in which you really accept yourself and you have a sense of abiding as who you are as a whole, okay? That's wholeness. Second, nowness, that means basically you're in the present, You know, the power of now. Be here now.

You're still a work in progress. You know, you're still learning a few things. You're still healing a few things. You're still letting go of a few things inside a context in which you really accept yourself and you have a sense of abiding as who you are as a whole, okay? That's wholeness. Second, nowness, that means basically you're in the present, You know, the power of now. Be here now.