Dr. Rick Hanson

you know, your own innate goodness, the innate wakefulness, biologically, even without getting new agey or, you know, transcendental about it, just for some reason, biologically, we evolve. level of being inside us underneath personality and gender socialization and history that is unstainable, unbreakable. We didn't make it. We can't break it. It's there.

you know, your own innate goodness, the innate wakefulness, biologically, even without getting new agey or, you know, transcendental about it, just for some reason, biologically, we evolve. level of being inside us underneath personality and gender socialization and history that is unstainable, unbreakable. We didn't make it. We can't break it. It's there.

And we can gradually get in touch with it, especially as your mind gets quieter. You can recognize it increasingly in yourself and get in Rest in it. Have one of your wheels in your wagon of healing, growing, and awakening. Stay in touch with that track along while doing the work developmentally.

And we can gradually get in touch with it, especially as your mind gets quieter. You can recognize it increasingly in yourself and get in Rest in it. Have one of your wheels in your wagon of healing, growing, and awakening. Stay in touch with that track along while doing the work developmentally.

And we can gradually get in touch with it, especially as your mind gets quieter. You can recognize it increasingly in yourself and get in Rest in it. Have one of your wheels in your wagon of healing, growing, and awakening. Stay in touch with that track along while doing the work developmentally.

And most of what I do is freely offered. We have stuff for sale for people who can afford it. It's reasonably priced, blah, blah. But it's kind of the Robin Hood principle, frankly, where a lot of our aim is to make things available for free for people around the world. So I would say that. Also, I got a shout out. You asked about our son, Forrest, who's a superstar.

And most of what I do is freely offered. We have stuff for sale for people who can afford it. It's reasonably priced, blah, blah. But it's kind of the Robin Hood principle, frankly, where a lot of our aim is to make things available for free for people around the world. So I would say that. Also, I got a shout out. You asked about our son, Forrest, who's a superstar.

And most of what I do is freely offered. We have stuff for sale for people who can afford it. It's reasonably priced, blah, blah. But it's kind of the Robin Hood principle, frankly, where a lot of our aim is to make things available for free for people around the world. So I would say that. Also, I got a shout out. You asked about our son, Forrest, who's a superstar.

And the podcast, Being Well, he's really driven that. And more and more, he's creating his own content. So people could check out that podcast, too.

And the podcast, Being Well, he's really driven that. And more and more, he's creating his own content. So people could check out that podcast, too.

And the podcast, Being Well, he's really driven that. And more and more, he's creating his own content. So people could check out that podcast, too.

Well, you take good care of yourself, Chris, and I hope my wish for you in part is you too can be in touch with really what a good guy you are.

Well, you take good care of yourself, Chris, and I hope my wish for you in part is you too can be in touch with really what a good guy you are.

Well, you take good care of yourself, Chris, and I hope my wish for you in part is you too can be in touch with really what a good guy you are.

I think that autonomy is crucial. Autonomy is the foundation of intimacy. We can't be connected with others if we don't feel that we're coming from a kind of an internalized, secure base inside ourselves. And without mindfulness... We lack autonomy.

I think that autonomy is crucial. Autonomy is the foundation of intimacy. We can't be connected with others if we don't feel that we're coming from a kind of an internalized, secure base inside ourselves. And without mindfulness... We lack autonomy.

I think that autonomy is crucial. Autonomy is the foundation of intimacy. We can't be connected with others if we don't feel that we're coming from a kind of an internalized, secure base inside ourselves. And without mindfulness... We lack autonomy.

We're pushed around by this or that, including the internalized impact of life experiences going all the way back to early childhood that we don't even remember. Those forces are like strings pulling us as a puppet. With mindfulness, snip, snip, snip, we start cutting those strings and we become more and more our own person, at home, in ourselves, in charge of ourselves.

We're pushed around by this or that, including the internalized impact of life experiences going all the way back to early childhood that we don't even remember. Those forces are like strings pulling us as a puppet. With mindfulness, snip, snip, snip, we start cutting those strings and we become more and more our own person, at home, in ourselves, in charge of ourselves.

We're pushed around by this or that, including the internalized impact of life experiences going all the way back to early childhood that we don't even remember. Those forces are like strings pulling us as a puppet. With mindfulness, snip, snip, snip, we start cutting those strings and we become more and more our own person, at home, in ourselves, in charge of ourselves.