Dr. Rick Hanson

I would say it like this. I'm a real person. I've done a lot of rock climbing, for example, and I can kind of get excited and intense and so forth. I think what's really helpful is to be able to sustain a kind of steadiness of self-awareness. And I think that's what you're really talking about. Around that steadiness of self-awareness, sustained

I would say it like this. I'm a real person. I've done a lot of rock climbing, for example, and I can kind of get excited and intense and so forth. I think what's really helpful is to be able to sustain a kind of steadiness of self-awareness. And I think that's what you're really talking about. Around that steadiness of self-awareness, sustained

I would say it like this. I'm a real person. I've done a lot of rock climbing, for example, and I can kind of get excited and intense and so forth. I think what's really helpful is to be able to sustain a kind of steadiness of self-awareness. And I think that's what you're really talking about. Around that steadiness of self-awareness, sustained

I would say it like this. I'm a real person. I've done a lot of rock climbing, for example, and I can kind of get excited and intense and so forth. I think what's really helpful is to be able to sustain a kind of steadiness of self-awareness. And I think that's what you're really talking about. Around that steadiness of self-awareness, sustained

I would say it like this. I'm a real person. I've done a lot of rock climbing, for example, and I can kind of get excited and intense and so forth. I think what's really helpful is to be able to sustain a kind of steadiness of self-awareness. And I think that's what you're really talking about. Around that steadiness of self-awareness, sustained

I would say it like this. I'm a real person. I've done a lot of rock climbing, for example, and I can kind of get excited and intense and so forth. I think what's really helpful is to be able to sustain a kind of steadiness of self-awareness. And I think that's what you're really talking about. Around that steadiness of self-awareness, sustained

I would say it like this. I'm a real person. I've done a lot of rock climbing, for example, and I can kind of get excited and intense and so forth. I think what's really helpful is to be able to sustain a kind of steadiness of self-awareness. And I think that's what you're really talking about. Around that steadiness of self-awareness, sustained

I would say it like this. I'm a real person. I've done a lot of rock climbing, for example, and I can kind of get excited and intense and so forth. I think what's really helpful is to be able to sustain a kind of steadiness of self-awareness. And I think that's what you're really talking about. Around that steadiness of self-awareness, sustained

I would say it like this. I'm a real person. I've done a lot of rock climbing, for example, and I can kind of get excited and intense and so forth. I think what's really helpful is to be able to sustain a kind of steadiness of self-awareness. And I think that's what you're really talking about. Around that steadiness of self-awareness, sustained

I would say it like this. I'm a real person. I've done a lot of rock climbing, for example, and I can kind of get excited and intense and so forth. I think what's really helpful is to be able to sustain a kind of steadiness of self-awareness. And I think that's what you're really talking about. Around that steadiness of self-awareness, sustained

mindfulness of what's happening inside and outside, around that can be all the emotions in the world. There can be passions sometime. There can be great peacefulness and tranquility at other times. It's all okay. But meanwhile, there is this steadiness of mind. And that's why, as you know, unlike many people who've interviewed me, you actually read my book. Thank you. To your credit.

mindfulness of what's happening inside and outside, around that can be all the emotions in the world. There can be passions sometime. There can be great peacefulness and tranquility at other times. It's all okay. But meanwhile, there is this steadiness of mind. And that's why, as you know, unlike many people who've interviewed me, you actually read my book. Thank you. To your credit.

mindfulness of what's happening inside and outside, around that can be all the emotions in the world. There can be passions sometime. There can be great peacefulness and tranquility at other times. It's all okay. But meanwhile, there is this steadiness of mind. And that's why, as you know, unlike many people who've interviewed me, you actually read my book. Thank you. To your credit.

mindfulness of what's happening inside and outside, around that can be all the emotions in the world. There can be passions sometime. There can be great peacefulness and tranquility at other times. It's all okay. But meanwhile, there is this steadiness of mind. And that's why, as you know, unlike many people who've interviewed me, you actually read my book. Thank you. To your credit.

mindfulness of what's happening inside and outside, around that can be all the emotions in the world. There can be passions sometime. There can be great peacefulness and tranquility at other times. It's all okay. But meanwhile, there is this steadiness of mind. And that's why, as you know, unlike many people who've interviewed me, you actually read my book. Thank you. To your credit.

mindfulness of what's happening inside and outside, around that can be all the emotions in the world. There can be passions sometime. There can be great peacefulness and tranquility at other times. It's all okay. But meanwhile, there is this steadiness of mind. And that's why, as you know, unlike many people who've interviewed me, you actually read my book. Thank you. To your credit.

mindfulness of what's happening inside and outside, around that can be all the emotions in the world. There can be passions sometime. There can be great peacefulness and tranquility at other times. It's all okay. But meanwhile, there is this steadiness of mind. And that's why, as you know, unlike many people who've interviewed me, you actually read my book. Thank you. To your credit.

mindfulness of what's happening inside and outside, around that can be all the emotions in the world. There can be passions sometime. There can be great peacefulness and tranquility at other times. It's all okay. But meanwhile, there is this steadiness of mind. And that's why, as you know, unlike many people who've interviewed me, you actually read my book. Thank you. To your credit.

mindfulness of what's happening inside and outside, around that can be all the emotions in the world. There can be passions sometime. There can be great peacefulness and tranquility at other times. It's all okay. But meanwhile, there is this steadiness of mind. And that's why, as you know, unlike many people who've interviewed me, you actually read my book. Thank you. To your credit.

mindfulness of what's happening inside and outside, around that can be all the emotions in the world. There can be passions sometime. There can be great peacefulness and tranquility at other times. It's all okay. But meanwhile, there is this steadiness of mind. And that's why, as you know, unlike many people who've interviewed me, you actually read my book. Thank you. To your credit.