Dr. Rick Hanson

You know, as you know, the steadiness of mind is the first of these seven qualities of ultimately awakening and that we can certainly use to great benefit meanwhile, and we can train. And it's especially important to train in our hyper-distractible, multitasking, flooded with stimuli, endlessly distracted time and culture.

You know, as you know, the steadiness of mind is the first of these seven qualities of ultimately awakening and that we can certainly use to great benefit meanwhile, and we can train. And it's especially important to train in our hyper-distractible, multitasking, flooded with stimuli, endlessly distracted time and culture.

You know, as you know, the steadiness of mind is the first of these seven qualities of ultimately awakening and that we can certainly use to great benefit meanwhile, and we can train. And it's especially important to train in our hyper-distractible, multitasking, flooded with stimuli, endlessly distracted time and culture.

You know, as you know, the steadiness of mind is the first of these seven qualities of ultimately awakening and that we can certainly use to great benefit meanwhile, and we can train. And it's especially important to train in our hyper-distractible, multitasking, flooded with stimuli, endlessly distracted time and culture.

You know, as you know, the steadiness of mind is the first of these seven qualities of ultimately awakening and that we can certainly use to great benefit meanwhile, and we can train. And it's especially important to train in our hyper-distractible, multitasking, flooded with stimuli, endlessly distracted time and culture.

You know, as you know, the steadiness of mind is the first of these seven qualities of ultimately awakening and that we can certainly use to great benefit meanwhile, and we can train. And it's especially important to train in our hyper-distractible, multitasking, flooded with stimuli, endlessly distracted time and culture.

You know, as you know, the steadiness of mind is the first of these seven qualities of ultimately awakening and that we can certainly use to great benefit meanwhile, and we can train. And it's especially important to train in our hyper-distractible, multitasking, flooded with stimuli, endlessly distracted time and culture.

You know, as you know, the steadiness of mind is the first of these seven qualities of ultimately awakening and that we can certainly use to great benefit meanwhile, and we can train. And it's especially important to train in our hyper-distractible, multitasking, flooded with stimuli, endlessly distracted time and culture.

You know, as you know, the steadiness of mind is the first of these seven qualities of ultimately awakening and that we can certainly use to great benefit meanwhile, and we can train. And it's especially important to train in our hyper-distractible, multitasking, flooded with stimuli, endlessly distracted time and culture.

You know, as you know, the steadiness of mind is the first of these seven qualities of ultimately awakening and that we can certainly use to great benefit meanwhile, and we can train. And it's especially important to train in our hyper-distractible, multitasking, flooded with stimuli, endlessly distracted time and culture.

It's really important to be able to stabilize your own attention so you can plop it onto what's useful and keep it there or pull it away from what's not helpful, including ruminating about something that's bugging you.

It's really important to be able to stabilize your own attention so you can plop it onto what's useful and keep it there or pull it away from what's not helpful, including ruminating about something that's bugging you.

It's really important to be able to stabilize your own attention so you can plop it onto what's useful and keep it there or pull it away from what's not helpful, including ruminating about something that's bugging you.

It's really important to be able to stabilize your own attention so you can plop it onto what's useful and keep it there or pull it away from what's not helpful, including ruminating about something that's bugging you.

It's really important to be able to stabilize your own attention so you can plop it onto what's useful and keep it there or pull it away from what's not helpful, including ruminating about something that's bugging you.

It's really important to be able to stabilize your own attention so you can plop it onto what's useful and keep it there or pull it away from what's not helpful, including ruminating about something that's bugging you.

It's really important to be able to stabilize your own attention so you can plop it onto what's useful and keep it there or pull it away from what's not helpful, including ruminating about something that's bugging you.

It's really important to be able to stabilize your own attention so you can plop it onto what's useful and keep it there or pull it away from what's not helpful, including ruminating about something that's bugging you.

It's really important to be able to stabilize your own attention so you can plop it onto what's useful and keep it there or pull it away from what's not helpful, including ruminating about something that's bugging you.

It's really important to be able to stabilize your own attention so you can plop it onto what's useful and keep it there or pull it away from what's not helpful, including ruminating about something that's bugging you.